The Journey
01. Feel
We begin by grounding ourselves in the present moment. By stepping out of the constant chatter of the mind, you create space to feel the physical sensations and emotions that have been suppressed for too long.
02. Release
We then activate the nervous system to bring awareness to what is happening beneath the surface. This creates space for stress and trauma responses that may not have fully completed their cycle to naturally move through the body.
03. Rest
After the activation, we shift into a slower, more restful state. This is the time for your body and nervous system to integrate the experience and settle, returning to a sense of safety and regulation.
04. Return
Finally, we return to stillness. You leave the session feeling more present, grounded, and connected to yourself. The practice is not about fixing anything, but about creating space to feel.
Session Overview
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15 minutes – Intake + Session Overview
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60 minutes – Soma+IQ™ Breathwork Journey
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15 minutes – Integration + Sharing
Note: You'll be asked to complete a brief health and liability waiver before your session to make sure breathwork is a good fit for you. If you'd like to review it ahead of time, you can find it here.
What You’ll Need
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A quiet, comfortable space where you won't be disturbed, with room to lie down (bed, couch, or yoga mat)
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Laptop/desktop
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Headphones
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Water
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Comfortable clothing
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Other recommended items: Aquaphor/lip balm, a journal, and a small blanket
No experience necessary.
Come as you are.
Whether you’re exploring breathwork for the first time or returning to the practice,
you’re welcome here. I look forward to connecting with you soon.